Rewriting the story of your life | BEnergyAware Podcast episode #137 transcript

Hi and welcome back to the BEnergyAware Podcast. I'm your host, Bran Katanec.

Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!

Empowered by being aware of energy in day-to-day-life.

Making empowering decisions and thriving.

Consciously creating.

With the help of meditation, self-healing, creativity and expression.

Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.

And so again, what do I mean when I say - being aware of energy?

For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.

We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves. So that we can function at our optimum and live the best life possible.

And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.

In regards to today's theme, first thing to say is that many people are haunted by their past, and especially by the things they think they should have done, but didn't.

Regrets seem to be their focus.

There is a better option. They can decide that it's not too late and do something about it.

There are many excuses we can hear, including that they're not healthy enough, or young enough, and the list of excuses can go on and on and on...

It's never too late and you're never too old.

And as far as your health goes, once you start doing what makes you feel alive, your health can improve significantly.

So what is it that you would like to do?

What would you like your life to be like?

It really truly is possible to completely recreate and rewrite your life.

Maybe you know what you would like, but you lack the drive to do it.

Sometimes it's good to start with smaller things that are aligned with your values, that add to your life.

Once you have them in place, they will light up other areas and might ignite a bigger flame.

The idea is to start raising the quality of your life and filling it up with things that you love and enjoy.

And then from there onwards, it will all start to flow more naturally.

One thing to keep in mind: To be able to create the new, we need to let go of the old.

When the feelings from the past come to haunt you, you can feel them and release them. You acknowledge them and let them go.

The more you keep letting them got, the less the past is able to pull you down.

And with that you also create so much space for the new and better things to come into you life.

So remember, when the past comes knocking, it's here to remind you: "Just let me go, and I'll set you free."

Let me know if you have any thoughts or questions. Message me on Instagram @beenergyaware or leave a comment. You can also get in touch through my website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.

And if you want to learn the tools that will help you rewrite the story of your life, then get my audiobook Get Empowered, or sign up for my Mentorship.

Until next time, take good care.