How to consciously create | BEnergyAware Podcast episode #138 transcript
Hi and welcome to the BEnergyAware Podcast. I'm your host, Bran Katanec.
Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!
Empowered by being aware of energy in day-to-day-life.
Making empowering decisions and thriving.
Consciously creating.
With the help of meditation, self-healing, creativity and expression.
Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.
And so again, what do I mean when I say - being aware of energy?
For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.
We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves. So that we can function at our optimum and live the best life possible.
And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.
Now on to today’s theme - Creating consciously. This is how it works...
The more we release the heavy energy that's weighing on us, the more the good energy can come to us.
Heavy feelings and emotions that are provoked by triggering situations, if handled with skill and awareness, get lifted off of us and they lessen over time.
We make space for the new good things to come forward and then it's up to us to focus on them, so that we can make them our everyday reality.
It's good to ask ourselves: "What energy would I love to have more of?" And think of all the things we would love to do and have and focus on the energy they bring, that is, the feeling that they give us.
We need to keep ourselves in the feeling of that reality, like we're already there.
The biggest challenge here is to NOT let our current situation and circumstances get in the way of that.
We're not supposed to think about where we are now, instead we need to be thinking about where we want to be, and like I said, we need to keep ourselves in the feeling of that desired reality.
Which means that we need to keep away from comparing our current situation with where we want to be, because that might pull us down.
So this is what truly is the hardest thing to do.
The best way to stay focused the right way, is to fill our life with the things that we love doing. And what's equally important is to appreciate all the things in our current reality that we do not like, and to see how they are helping us create the reality we want.
And the last and also very important thing to keep in mind, is to move forward in a manageable way.
Small steps, one step at a time. Doing only as much ad we can handle at any given point.
So the steps when it comes to consciously creating are:
1. Releasing heavy feelings and emotions.
2. Visualizing and also feeling the desired future, which means keeping ourselves there mentally and emotionally.
3. Filling our life with the things we love doing and appreciating them, while also appreciating everything else.
4. Small steps, moving forward. Thinking long term. Doing only as much as we can handle on a weekly or monthly basis.
Ok, that pretty much sums it up.
Feel free to let me know your thoughts and any challenges or questions you might have around this. Message me on Instagram @beenergyaware or leave a comment. You can also get in touch through my website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.
And if you want to learn more about how to use energy to consciously create, then get my audiobook Get Empowered, or sign up for my Mentorship.
Take good care and I will talk to you next time.