Living according to your values | BEnergyAware Podcast episode #143 transcript

Hi, and welcome back to the BEnergyAware Podcast. I'm your host, Bran Katanec.

Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!

Empowered by being aware of energy in day-to-day-life.

Making empowering decisions and thriving.

Consciously creating.

With the help of meditation, self-healing, creativity and expression.

Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.

And so again, what do I mean when I say - being aware of energy?

For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.

We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves, so that we can function at our optimum and live the best life possible.

And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.

Now on to today’s theme – living according to your values.

Do you know what your values are?

And I'm not talking here about someone else's values, that you perhaps think are yours.

I'm talking about the values that are unique to you.

To know our values, we need to go back to what we love.

To make this short, here's a question: If there were no limitations, none whatsoever, and if you could, from this moment on, do anything you want - what would that be?

Here I'm referring to something long-term, to something that would make you happy every morning when you get up. You know, when you're really really looking forward to your day.

So what is it?

Whatever it is, the key is to keep it in focus, have the end goal in mind and put in daily effort, and take small steps towards it.

And this is the hardest thing for most people - staying the course and following through. Being focused and persistent enough.

Living according to our values is about prioritizing our time and really deciding on what we want our life to be like. And then keeping at it until it gives us the results that we want. And that can takes years and sometimes even decades.

So are you living according to your values, and how does that influence your day-to-day life?

Let me know, and also feel free to let me know about any challenges that you might have encountered. Message me on Instagram @beenergyaware, or leave a comment. You can also get in touch through our website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.

And if you want to get to know yourself on a deeper level, then get my audiobook Get Empowered, or sign up for my Mentorship.

Take good care, and I will talk to you soon.