A healing perspective | BEnergyAware Podcast episode #127 transcript

Hi and welcome to the BEnergyAware Podcast. I'm your host, Bran Katanec.

Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!

Empowered by being aware of energy in day-to-day-life.

Making empowering decisions and thriving.

Consciously creating.

With the help of meditation, self-healing, creativity and expression.

Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.

So what do I mean when I say - being aware of energy?

For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.

We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves. Why? So that we can function at our optimum and live the best life possible.

And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.

Now on to today’s theme.

It comes down to this: Every day we get opportunities to heal, and that’s great and I think we’re quite fortunate that way. But the problem is that there still isn’t enough awareness around this out, and so some people will not recognize these opportunities, and will not be able to take advantage of them.

And not only that, they will think that their life is falling apart and that everything is only getting worse and that that’s just the way of it. I’m here to tell you that that’s not true.

You see, when something not so enjoyable and unpleasant, or something that we might perceive as bad, happens to us, we can start thinking all sort of things.

And you know, it’ not about figuring out the exact reason why something is happening, it’s about believing and trusting that there is a higher purpose to it, and that we are going to be ok.

We might not see it or know it at the time, but it shows itself eventually. The most important thing is to not take it to heart and to not be hard on ourselves.

So how to use those unpleasant things and situations to our benefit?

Do you remember the last time something like that happened to you, something that was really upsetting? Did you get emotional?

You’re supposed to. That’s how healing works, the emotions come up so they can be released. It’s just a bunch of old energy that we carry around like baggage. And it really is baggage.

And that old energy is what attracts unwanted events to happen. Once we get rid of that energy we will be attracting more of the other kind of events – those good events in our life.

Ok, so now we know what’s going on, at least most of the time, but the tricky thing is to remember it in times when we are deeply upset and emotional. So what usually happens is that because of a lack of awareness in those moments, we are actually hanging on to those feelings, that is energies and are not doing ourselves a favour.

And so what we can do to change this is to set an intention to feel to heal, and let it be our default. That way we have a better chance of letting these old energies go when the opportunity presents itself.

And while we’re still practicing this, we can just take note of the times when we feel emotional and what the feeling or emotion is, and then consciously feel it and release later on when we’re at home safe and out of that situation.

Once we get into the habit of doing this, we are then able to let go of a lot old energies.

Let me know what you think about all this. Message me on Instagram @beenergyaware or leave a comment. You can also get in touch through my website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.

And if you want to benefit from letting go of old energies and heal, then get my audiobook Get Empowered, or sign up for my Mentorship.

Take care and I’ll talk to you soon.