It’s good to express | BEnergyAware Podcast episode #145 transcript

Hi, and welcome back to the BEnergyAware Podcast. I'm your host, Bran Katanec.

Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!

Empowered by being aware of energy in day-to-day-life.

Making empowering decisions and thriving.

Consciously creating.

With the help of meditation, self-healing, creativity and expression.

Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.

And so again, what do I mean when I say - being aware of energy?

For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.

We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves. So that we can function at our optimum and live the best life possible.

And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.

Now on to today’s theme.

Everyone has a need to express. Self-expression is a much needed therapy that all of us can give to ourselves.

Sometimes we don't know what to do with all of our thoughts, feelings and ideas, and our impressions of the world around us.

Some of them, it's ok to hang on to, others it's good to let go of, and the rest of them - we can choose to express through writing, through art, through music, dance... through something of a creative nature.

My observation right now at the end of 2023, is that true self-expression is something that's missing quite a bit in today's world. Why?

Because what it ultimately comes down to is - being ourselves, the real us.

Figuring out who we are is important.

And then, what we need to remember is that we have the right to express, and that we can choose to do so.

If we're not choosing to do it, asking ourselves why we're procrastinating will alert us to certain things, that we need to face.

And those are internal things, that we need to have a look at.

Do you find it difficult to express and have you found an outlet for it?

Let me know. Message me on Instagram @beenergyaware, or leave a comment. You can also get in touch through our website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.

And if you want to learn some tools that will help you to be your true self, then get my audiobook Get Empowered, or sign up for my Mentorship.

Take good care, and I will talk to you soon.