From the inside out | BEnergyAware Podcast episode #140 transcript

Hi and welcome back to the BEnergyAware Podcast. I'm your host, Bran Katanec.

Let’s keep in touch on Instagram @beenergyaware. Or through our website benergyaware.com. If you like this podcast, please leave a review on Apple Podcasts. Thank you so much!

Empowered by being aware of energy in day-to-day-life.

Making empowering decisions and thriving.

Consciously creating.

With the help of meditation, self-healing, creativity and expression.

Being aware of our emotional and mental energy, as well as the energy that surrounds us in our day-to-day life, enables us to make empowering decisions. Using our intuition and trusting ourselves when making those decisions, help us to create a much better life. It's about empowerment and thriving.

And so again, what do I mean when I say - being aware of energy?

For those who are tuning in for the first time - there’s the energy of our thoughts and the energy of our emotions, and there’s also the energy of our environment.

We need to be aware of what energy we bring and what kind of energy surrounds us. And then we need to know how to best deal with both. We also need to know how to use all that to heal ourselves. So that we can function at our optimum and live the best life possible.

And that’s why on this podcast we talk about meditation, self-healing, creativity and expression, all of which deepen our awareness and bring about a profound healing.

Today's theme has to do with how we choose to create our lives.

Conscious creation is possible only if we take the time and decide how we're going to be doing things.

There are different ways we can go about creating.

For example if we are focused externally and only pay attention to the way things look on the surface, we will then most likely create something that we don't really like.

Some things might look good on the outside and we might start thinking that doing them might be a good idea. But how do we really feel about them once we tune in to them? This is what we need to be doing and asking ourselves.

So what does creating from the inside out really mean?

It means to create and say yes to only those things that our aligned with us internally.

So the number one thing is to go inwards and get to know ourselves better.

We really need to be clear on what works for us and what doesn't work for us.

If we want to create harmony in our life and lots of good experiences, then creating from the inside out is the way to.

So let's start asking some good questions.

What would I love to have more of in my life every day?

What do I want my life to look like?

And even more so - what do I want my life to feel like?

What are the things that I enjoy and love doing?

How can I do more of them and fill all my days with only things that I love and enjoy, every single day?

So once again, how we create from the inside out is to start paying attention to how we feel internally and also how we feel about the things that are being offered to us.

Getting to know ourselves, healing ourselves and then creating only that which is fully aligned with ourselves.

Do you think it's possible?

Let me know. Message me on Instagram @beenergyaware or leave a comment. You can also get in touch through my website benergyaware.com. And leaving a review on Apple Podcasts is always so much appreciated, as well as sharing this podcast with your friends.

And if you want to learn more about how to use energy to create your life form the inside out, then get my audiobook Get Empowered, or sign up for my Mentorship.

Take good care and I will talk to you in a couple of weeks.